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Monday, August 26, 2013

How much do you know about salt water fish?

We know that it is good for us to eat fish but how much do we know about the fish we eat?  

During my stay in Palamós (Spain) I have been able to go twice to Espai del Peix, a museum where the information panels are not on the walls but on tables that are also used as eating tables where you can sit down and enjoy some of their yummy show-cookings. As a fisherman's town, Palamós wants to preserve their most precious treasure: fish.

Their main goal is to educate about fish. Espai del Peix (Fish place) focuses in teaching people about the types of fish that are not very well known and that are as good as the rest, they teach us how to cook them, their characteristics, their substitutes and some other fun facts.

Some of my friends try to eat only the vegetables that are in season, because they taste better and to save the environment little by little with responsible actions. A lot of times, what is good for the environment, it is also good for our pocket and good for our health, so here's a list of the different fishes that you can find in the mediterranean sea by month. If you buy fresh fish when they are in season, you will do good to the ecosystem, save money and you will have a varied diet:

Mediterranean Sea
Remember you can also buy them when they are in season, freeze them and enjoy them throught the year!

If you find calendars of the Atlantic, Pacific and other seas I will gladly post them.

Bon appétit!

For the ones that speak catalan, here's a list of the recipes.